Tonya Woodridge-Jarvis affectionately known as “The Refresher”, is an American author, empowerment speaker and a life catalyst (Life Coach). She launched The Refresher Course to educate and empower others to dramatically shift the quality and direction of their lives by using
spiritual principles as well as the Life Catalyst curriculum. By using lessons from her life, she writes and teaches through one’s obstacles to transform them into achieving their goals. She is a recurring writer for the Baton Rouge Christian Life Magazine and just released her fourth book
entitled "A Refreshing Moment" and my debut single "I Choose Life" available for purchase on my website www.therefreshercourse.com.
"I Choose Life" is an uplifting song to remind us that if we choose Jesus we can overcome all things. Website: www.therefreshercourse.com • IG: @therefreshercourse