Introduce yourself to our readers:
I’m Precious Frazier - author, self-care coach, meditation teacher, and entrepreneur. I love all things wellness - yoga, healthy eats, fitness, mediation - and singing/dancing off key to gospel music, love songs, and trap music. While I hold several degrees and many titles - Author, Entrepreneur and Healer are my faves! I am passionate about helping women heal their fears and insecurities and achieve beauty and wellness from the inside and out. I started my journey as a wellness coach and healer back in 2012, when I received my holistic health coaching certification. As a wellness coach, I’ve helped women (and men) achieve their weight loss and nutrition goals while also empowering them to live an authentic and full life.
Tell us about your profession:
Wellness is a growing field full of wonderful professionals who help individuals with their mental, emotional, physical and spiritual health. I specifically work with women helping them to uncover what's in the way of them getting the happiness, fulfillment, inner peace, and freedom that they desire and deserve. I do this via my self-care coaching, wellness workshops, meditation classes, affirmations book and more.
What advice would you share with readers interested in a similar pursuit?
I think the greatest wellness practitioners are one's who have embodied the lifestyle and I believe this is key to being able to serve someone else. Before I ever decided to become a wellness coach, I committed myself to nurturing and caring for my own mind, body, and soul. I have taken on various wellness practices, eating regimens, and fitness approaches. Through this experience I learned more about the personal journey to wellness and also found which part of the industry that I am most passionate about.
I also believe having some sort of formal training is key to serving in the wellness industry. I have a certification as a holistic health coach from the Institute for Integrative Nutrition and a certification as a Meditation Teacher. I am also a life long learner and so I am always studying and learning more about the wellness industry.
What is next for you in 2019?
In 2019 I will be doing a second leg of my book tour, hosting more live wellness events, getting more into speaking, and continuing to develop my coaching practice.
How can readers connect with you online?
I am reachable via the web at www.preciousiam.com, Instagram @_preciousiam_ , Twitter @_preciousiam_ and can be reached directly via email at firstname.lastname@example.org