Introduce yourself to our readers and tell us about your passions:
Namaste! My Name is Dr. Tequilla Hill. I am a licensed psychotherapist & Yoga Teacher. I am the founder and Hill Psychotherapeutic Services and Indigo Gypsy Yoga.
What inspired your interests in Yoga and Wellness?
I have always been into holistic approaches to wellness and wanted to incorporate those practices into my personal and professional life. My personal wellness pursuit led me to the beautiful practice of yoga. Yoga has profoundly impacted my life in wonderful ways and I wanted to share that experience with others.
My vision has been to create an intimate yoga space that focuses on emotional wellness as the foundation of our classes, events, and workshops. Our classes are created to lift the spirit, open the heart, sharpen the mind, and nourish the body to tackle the everyday trials of being human.
I teach a sweet, slow, and sometimes strong style of moving through poses with breath. Each pose becomes an opportunity to make peace with one’s body. Furthermore, all of my classes are inclusive, noncompetitive, and welcoming of all bodies.
Yoga and Therapy are perfect lovers, each is distinct and uniquely valuable but when they enjoin, they create endless possibilities for transformation that are far greater than what is available when either are practiced alone. - Dr. M. Caplan
Share the top 3 reasons women should incorporate Yoga into their wellness regimen:
1. Yoga helps to create balance and flexibility, both physically and mentally.
2. Yoga helps to manage stress
3. Yoga helps to cultivate Inner peace & personal growth
What is next for you in 2019?
More Classes, Events< and Workshops integrating yoga, emotional wellness, and relaxed fun!
How can readers connect with you online?
Indigo Gypsy Yoga ( IG)
Indigo Gypsy Yoga ( FB)